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Garcinia Cambogia Results: Real weight loss or just fiction?!

How quickly can I expect to see results from taking Garcinia Cambogia?

When people are looking to see if Garcinia Cambogia Results are real, nothing quite hits you like an image. A picture is worth a thousand words, and Garcinia Cambogia success pictures speak volumes.

That is why when people ask, "Does Garcinia Cambogia work?" so many brands point to their Garcinia Cambogia success stories. Still, it is important to know what to expect - not only from including garcinia cambogia into your weight loss regimen, but from the different makers as well.​

Many dieters have claimed to lose weight fast using Garcinia Cambogia

Many dieters have claimed to lose weight fast using Garcinia Cambogia

Garcinia Cambogia Results in a Week

Due to the nature of garcinia cambogia, you should temper your expectations a bit. While there are some clinical studies that can attest to the weight loss properties of a garcinia cambogia extract herbal supplement, others are inconclusive. This can naturally lead anyone to wonder does Garcinia Cambogia actually work?

Regardless, you should not take garcinia cambogia and expect miraculous results. No herbal supplement works like that. Any positive garcinia cambogia results in a week should be viewed as outliers - the exception not the norm.​

As such, if you are anticipating Garcinia Cambogia results in a week, you are setting yourself up for disappointment. Still, that does not mean that garcinia cambogia is a scam or will not provide any positive benefit for you. It simply means you should be realistic when beginning a weight loss regimen that includes garcinia cambogia. Moreover, while you may not see drastic results within a week’s time, you can expect to see the benefits after a couple weeks.​

Keep in mind, garcinia cambogia alone will likely not allow you to reach your desired weight. Moreover, simply taking garcinia cambogia will not ensure that you lose any weight at all. If you are to lose weight with a garcinia cambogia extract herbal supplements as part of your weight loss regimen, it needs to include plenty of exercise, an appropriate amount of restful sleep, a nutritious diet, and other healthy lifestyle choices.​

Garcinia Cambogia Results in a Month

Garcinia Cambogia Results in a Month

While a week is too soon, you can comfortably ask "Does Garcinia Cambogia work" after about a month or so. This is when you should truly start expecting to see results from including garcinia cambogia into a weight loss regimen.

Assuming that you have followed the directions and added the garcinia cambogia extract herbal supplement as a part of a weight loss program that includes frequent exercise, plenty of sleep, a nutritious diet, and other healthy lifestyle choices, you should expect to really notice the Garcinia Cambogia results after 1 month.​

However, noticeable does not mean that the pounds should be melting off of you. A better, more reasonable estimate, would expect 1 to 2 pounds a week - the healthy amount of weight you should lose.

If you are losing 5 to 10 pounds a week, then:​

Your body is responding better to a complete weight loss regimen than is normal for most people, or...

You are taking unhealthy risks in an effort to shed pounds quickly, potentially opening yourself up to malnutrition and a depressed immune system.​

Still, you can find loads of Garcinia Cambogia success stories with people who have uploaded pictures that showed results of simply adding the extract to present fairly convincing anecdotal evidence of Garcinia Cambogia before and after effects.

One thing to keep in mind: Garcinia Cambogia extract herbal supplements are best suited for short term use. There has not been a reputable study yet that examined Garcinia Cambogia results for longer than 12 weeks.

Moreover, at the end of the more extended studies, the participants were regularly found to have increased liver toxicity. While this did not rise to the level of life threatening for otherwise healthy adults, people who have liver issues or people who use garcinia cambogia for longer than 12 weeks are venturing into uncharted territories.​

Beyond 12 weeks, garcinia cambogia can not be seen as an acceptable risk and should be temporarily halted to give your body time to flush out the toxins from your liver. Once your doctor gives you a clean bill of health and the "okay" that no long term damage has been done, you can consider reintroducing garcinia cambogia back into your weight loss program.​

best garcinia cambogia brands that you can expect to see results from

Best Garcinia Cambogia Brands:​

For my money, I only truly recommend 3 brands of a garcinia cambogia extract herbal supplement in order of most recommended to least recommended descending: Garcinia Cambogia Extra, Bauer Nutrition Garcinia Cambogia, and Evolution Slimming Garcinia Pure. Each of these provides more or less the same garcinia cambogia extract, but they all differ a little bit in other areas to set one apart from the other.​

First, all 3 of my recommended brands provide only the maximum dosage that has been studied and determined safe in a clinical environment. This dosage is for 1000 mg per instance with an HCA concentration no higher than 60 percent. Moreover, the total daily dosage does not exceed 3000 mg.

Also, Garcinia Cambogia Extra and Bauer Nutrition Garcinia Cambogia provide raspberry ketone which is noted for boosting the metabolism and making fat easier to break down - however, Evolution Slimming Garcinia Pure contains, as the name suggests, nothing but garcinia cambogia.

My top rated garcinia cambogia extract herbal supplement has got to be Garcinia Cambogia Extra, and the reason is fairly simple: this is one of the more honest brands of a garcinia cambogia extract herbal supplement on the market. This is not to malign the other brands, but they simply make claims for which there is no verifiable evidence.​

While Garcinia Extra may not be absolutely forthright and still use some questionable language - especially the use of the word "miracle" - they at least do not advertise effects for which there is only a logical, but not scientifically verified - connection. Both Bauer Nutrition Garcinia Cambogia and Evolution Slimming Garcinia Pure make claims that you will find all over the internet that cannot be made with any certainty.​

Garcinia Cambogia Weight Loss Claims

Some of the claims are bit less reliable than others, however, so you should judge them each individually on their own merits. For instance, the claims that garcinia cambogia can help you lose weight and help lower certain types of bad cholesterol are clinically verified.​

weight loss results garcinia cambogia kari

Customer review from Evolution Slimming's Garcinia Pure

However, any brand that suggests that garcinia cambogia helps stimulate the production of serotonin is simply stating a known effect of HCA that is normally metabolized by the body. However, HCA that is formed through the body’s own metabolic processes and HCA that is extracted from external sources may not act on the body in the same way. As such, any claims that garcinia cambogia will improve your mood should be looked at with some suspicion.​

On the other hand, other claims that some manufacturers make, like that garcinia cambogia can help regulate sugar levels, can be understood as following logic.

Specifically, garcinia cambogia does help prevent the formation of fat cells. Moreover, many people do report an appetite suppression - though there is no clinical evidence to support this.

what sort of results can you expect from Garcinia Cambogia?

When taken together, it is not hard to see how garcinia cambogia can help regulate sugar levels.If you eat less sugary foods - including long chain sugars like carbohydrates - food and your body produces less fat, your sugar levels have a tendency to fall. Though, in fairness, the former is true whether you take garcinia cambogia or not, but if garcinia cambogia helps you avoid eating those sugary food in the first place, then all the better.​

Conclusion

As we can see, it is important to recognize the benefits and limits before including garcinia cambogia into your weight loss program. For one, your overall expectations should be realistic. Garcinia cambogia will not work on its own. It must be included as part of an entire weight loss regimen that also includes exercise, sleep, a nutritious diet, and a generally healthy lifestyle.​

Even then, the benefits of garcinia cambogia have only been clinically verified as mild. Moreover, you should not expect the garcinia cambogia extract to force the pounds off of you in a short amount of time. However, a month is generally a good point when you should check in on the results.​

Of course, the brand you choose can be just as important as the way you use garcinia cambogia. I personally can only recommend 3 brands based off of their dosage recommendations, the ingredients included - or excluded for some less brands and their manufacturing processes. In the end, you have to make the call, but if you are looking for advice, I advise you stick with either Garcinia Cambogia Extra, Bauer Nutrition Garcinia Cambogia, or Evolution Slimming Garcinia Pure.​

Related reading:

Garcinia Cambogia
  • Editor Rating

  • Rated 4.5 stars
  • Outstanding

  • Garcinia Cambogia
  • Reviewed by:
  • Published on:
  • Last modified: May 2, 2017
  • Overall
    Editor: 80%
  • Ingredients (depends on manufacturer)
    Editor: 80%
  • Safety
    Editor: 90%
  • Customer Rating
    Editor: 100%
  • Value for Money
    Editor: 90%

Review Summary:

The internet is full of before and after photos of people who claim to have seen real results from taking Garcinia Cambogia. Our research has found that while you can expect to see fast results from taking this supplement when combined with healthier eating and regular exercise you should not expect to see results within one week of taking it. Only after a recommended period of 12 weeks using a version of Garcinia Cambogia which contains at least 60% HCA should you expect to see results.

About the Author Vicky Henderson

A bachelors degree in nutritional sciences and professional certifications in business development has given Vicky the ideal credentials to build an internet presence dedicated to health and lifestyle improvement. The aim of this website is to provide factual reviews and information on a range of dietary supplements, as well as providing general health/wellbeing tips.

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