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our expert guide on how to take garcinia cambogia

How To Take Garcinia Cambogia – Recommended Dosages

How to take Garcinia Cambogia for weight loss - best dosages and instructions

While many people are familiar enough with garcinia cambogia at this point to recognize its potential benefits as a solid weight loss supplement, that still does not answer the question of “How do you take Garcinia cambogia pills for weight loss?”

The answer of How To Take Garcinia Cambogia for best results is not as simple as grabbing a handful of pills and swallowing.

Taking Garcinia Cambogia to lose weight

Like all weight loss herbal supplements, garcinia cambogia can cause problems if it is not taken properly. Moreover, there is still a wealth of information that we do not yet know about how garcinia cambogia interacts with the body - especially in regards to the long term effects of extended use.

However, what we do know can help shed light on the proper ways to take garcinia cambogia to best ensure that whatever potential side effects there may be are mitigated as much as possible. A big part of this has to do with How To Take Garcinia Cambogia, and this article should help clarify some of things.

consult with your doctor before taking garcinia cambogia supplment

Doctor's Orders

When beginning any weight loss regimen, it is vital you consult with your physician. Only your doctor can tell you how to take Garcinia Cambogia safely and what to watch out for when you do. Keep in mind, there are a number of pre-existing health concerns that might make garcinia cambogia a poor choice of herbal supplement for your weight loss regimen as it can have negative interactions with other prescription medication.

Primary Source

One thing you need to understand is that not all garcinia cambogia extracts are created equally. There are numerous brands on the market that use inferior types of garcinia cambogia extract. These manufacturers will generally do one of two things, both of which should be avoided for the best results and safest weight loss regimen that includes garcinia cambogia.

The first issue that arizes is manufacturers using synthetic versions of garcinia cambogia extract in their supplements. In fairness, it is almost not accurate to label these brands as containing garcinia cambogia at all since garcinia cambogia is a naturally growing fruit. Once you have removed the natural source for your inactive ingredient, you are treading in untested and unnatural waters.

Regardless, these artificial versions will simply contain synthetic hydroxycitric acid, or HCA, the main ingredient in garcinia cambogia that gives it its powerful and multifaceted weight loss properties. While chemically the two compounds may be similar, the body absorbs them in different ways.Moreover, synthetically derived HCA will often be applied in doses and concentrations that are not rated as safe. Keep in mind, this does not necessarily mean that these doses or concentrations are known to be unsafe. Instead, we simply do not know anything about these doses and concentrations at all as there have been no clinical studies on them.

The second issue with the source of your garcinia cambogia extract has to do with manufacturers using actually using the fruit to derive the extract for their supplement, but using substandard methods for obtaining it. In this regard, there can be a number of possible issues.

One of the most common issues with substandard garcinia cambogia fruit relates to how it is housed. Garcinia cambogia grows natively in Southeast Asia. Recently it has been transplanted to parts of Africa. Either way, regardless the point of origin for the fruit, both locations are generally hundreds if not thousands of miles away from where the fruit is processed and the HCA extracted.

If the logistics and supply lines are expedient and well supervised, this should not be a problem since the fruit will not wilt within a couple days - especially the rind which the most important part of the fruit for herbal supplement purposes in the first place. However, if the manufacturer is lackadaisical with its logistics, the fruit may not be in the best shape when it arrive to whatever plant or factory will process the fruit.

In this case, the fruit is either housed in a warehouse too long or it is not protected enough during transport, exposed to moisture of extreme temperatures. In either case, the result is the same: the garcinia cambogia fruit arrives in a state of decomposition. Since you are not eating the fruit, you do not have to worry about getting sick from the extract. However, the herbal supplements made from fruit which was not properly cared for will not be as potent nor will the HCA in the supplements be as stable.

recommeded dosages for taking garcinia cambogia

What is the recommended dosage of Garcinia Cambogia for weight loss?

When beginning a weight loss regimen with garcinia cambogia, it is only natural to wonder How many mg of Garcinia Cambogia should I take a day. This is actually a fairly easy question to answer considering the scientific literature on garcinia cambogia is somewhat limited. While there has been a range of doses studied, the maximum dosage of daily garcinia cambogia intake studied is 3,000 mg.

In fact, while studies of smaller dosages have looked at specific effects of garcinia cambogia in general and HCA derived from garcinia cambogia in particular, studies which examined the weight loss properties of garcinia cambogia have focused exclusively on the 3,000 mg per day regimen. As such, if you plan on including a garcinia cambogia extract with your weight loss program, it is strongly advised that you do not exceed this amount since we really do not know what the effects will be. Keep in mind, some less scrupulous manufacturers may recommend more than the clinically verified 3,000 mg a day.

Because herbal supplements are only loosely regulated by the FDA, this becomes an issue of buyer beware. The FDA will ensure that the herbal supplement does not contain materials it does not advertise, but they do not verify the claims made or safety of the dosage itself. This is true for all herbal supplements that can be purchased without a prescription.

Related: Is Garcinia Cambogia approved by the FDA?

How many times a day should you take Garcinia cambogia?

Beyond the daily maximum, it is often safest to take garcinia cambogia three times a day at 1,000 mg per dose. This amount is the most commonly studied individual capsule dosage in clinical trials. Moreover, this dosage will also help prevent possible side effects that may arise from garcinia cambogia - the most common being digestive in nature.

Some manufacturers will suggest that you take two capsules of 1,500 mg doses each, twice a day. While you are still getting the total maximum recommended daily dosage, the increased amount in each capsule could make you more prone to experiencing side effects.

Another thing to keep in mind is that garcinia cambogia should always be taken 30 minutes to 1 hour before one of your 3 primary meals for the day. Some manufacturers may only suggest drinking an 8 ounce glass of water with their supplement, but taking garcinia cambogia with food will help prevent potential side effects.


When figuring out how to take Garcinia Cambogia, there are a handful of factors to consider. Some of these are easily identifiable by looking at the nutritional information printed on the bottle. However, some factors can be a bit more difficult to identify.

For instance, the recommended dosage - both daily and in each individual capsule - should be clearly displayed. If it is not, this should be seen as a clear red flag. However, figuring out whether the source of your garcinia cambogia extract is of a superior quality or not can be more difficult.​

If a manufacturer uses a synthetic version of garcinia cambogia, they may advertise an HCA concentration above 60 percent. This is a big warning as the only HCA concentration from garcinia cambogia which has been studied is either 50 or 60 percent. Anything higher is likely artificially derived.​

Figuring out how the fruit was transported and stored before being processed is even trickier. It is not like unscrupulous manufacturers are going to come right out and say that their fruit is stored for too long or exposed to moisture and extreme temperatures.​

However, manufacturers which take great pains to ensure the quality of their garcinia cambogia fruit often submit their processes to third party inspection beforehand. If you plan on adding garcinia cambogia to your weight loss program, looking for a brand that does this, like Garcinia Extra or Bauer Nutrition or Evolution Slimming’s garcinia extract, are good places to start.​

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About the Author Vicky Henderson

A bachelors degree in nutritional sciences and professional certifications in business development has given Vicky the ideal credentials to build an internet presence dedicated to health and lifestyle improvement. The aim of this website is to provide factual reviews and information on a range of dietary supplements, as well as providing general health/wellbeing tips.

Leave a Comment:

Vicky says August 23, 2017

I’m glad I found this post. Exactly what I’ve been looking for. I just got one and wasn’t really sure on the dosage. Thanks for the guide, I will adhere accordingly.

    Vicky Henderson says August 23, 2017

    Glad I could help! Good luck with your diet 🙂

Catherine Matt says August 23, 2017

Thanks for the detailed information on the dosage. I’ve finally decided to go for this supplement but this is my first time of attempting to lose weight. I’d like to know if I can get visible results after taking just one bottle or I need more? Thanks.

Jack says August 30, 2017

I’ve experienced really good weight loss with Garcinia Cambogia but only when I’ve also mixed it up with a better diet and regular exercise!

Rockelle Sims says October 23, 2017

My Garcinia Cambogia plus is working and I’ve been taking two a day totalling 2000 mg a day at lunch time.

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