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what is the quickest way to lose weight

What is the Quickest Way to Lose Weight? 6 top tips to help get you started.

Many people hate dieting, it can be stressful and hard work trying to count your daily calories. You know that what you eat is one of the most important aspects of your diet, especially you’re trying to tone up too.

However, there are many other things that you can to help speed up your weight loss. If you are at the beginning of this process and simply researching the quickest way to lose weight then follow our simple step by step guide to help quick start you into action.

If you are overweight you have already taken the first step by reading this article. Take small baby steps to start with so you get used to adjusting your lifestyle gradually, this is the best way to get long lasting results.

quickest way to lose weight - eat vegetables

Step 1. Eat More Protein & Vegetables

If you want to ramp up your metabolism instantly and burn more calories you should start to eat more protein. Many people don’t get enough protein when on a diet and this causes a decline in their results.

For every 100 calories worth of protein rich food that you eat, your body will actually only ‘net’ about 75 of those calories. If you were to take in those same 100 calories worth of carbs or dietary fats, however, you would net at a total of 94 or 98 of those calories. This can make a big difference in boosting your metabolic rate and you will lose weight quicker.

Each of your meals should include a protein source, a fat source, and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20 - 50 grams per day.

high intensity workouts to lose weight

Step 2. High-Intensity Workouts

Increasing your metabolism by performing high-intensity exercise is one of the quickest ways to lose weight. A high-intensity workout can be achieved in as little as 20-25 minutes. If you have a busy schedule this is definitely a quick way to shed a few pounds. Your metabolism will stay elevated for up to 48 hours, so you’ll be burning extra fat while watching your favorite TV show later on in the evening.

workout at home

Step 3. Join a Gym or Workout at Home

You don’t have to join a gym to get regular exercise, although it does help to get personal training and extra motivation. You may want to start up at home simply by doing some straightforward exercises like squats, chair dips, lunges, push ups and sit ups.

If you do join a gym and you’re not used to regular exercise make sure you get good advice before using the fitness equipment. Start gradually and build up slowly. Walk on the treadmill before attempting to run. Don’t be put off by bodybuilders and gym regulars, they’ll have more respect for you being there and trying to lose weight.

walk more to lose weight

Step 4. Walk More

Most people wouldn’t believe just how inactive they are. Research shows that prolonged periods of inactivity like sitting, decrease your body’s production of fat-burning enzymes. That effect can be reversed with frequent short walks.

Research also shows that many Americans use their cars on trips which are less than 1 mile and 89% of all trips that 1 - 2 miles! If you have an errand to run that is less than 2 miles on a round trip aim to walk instead. Each additional hour you spend in the car is associated to a 6% increase in obesity.

By walking these distances regularly you could be up to 13 – 17 pounds lighter each year! Running is also a great way to burn fat, again start gradually and stick with it, you’ll soon notice an improvement by jogging regularly.

garmin activity tracker helps you lose weight

Step 5. Use an Activity Tracker or Pedometer

Activity trackers can help you get up, move more and improve your health. If you are very inactive you could benefit from an activity tracker. These handy watch like devices are now very popular and monitor your daily steps, distance and calories burned. They also include reminders to keep you active throughout the day. Check out FitBit or Garmin to learn more about these clever motivation devices.

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Step 6. Use a Weight Loss Supplement

The third way to increase your metabolism is to consider an effective supplement that works to stimulate the metabolism so you burn more calories at all times. There are many metabolism boosting diet pills out there on the market. One of the best known metabolism boosters is caffeine. Caffeine increases the amount of energy used by your body, plus it can give you more energy to exercise. Avoid metabolism boosters that solely contain caffeine though – too much can make you feel jittery.

Phen375 is one example of a proven supplement that can speed the rate of weight loss, while also providing you with more energy. It contains a number of ingredients which work to boost your metabolism, increase your energy levels, help you burn fat and suppress your appetite. The main metabolism-boosting ingredient is found in orchids and is a popular natural stimulant.

Remember that supplements should always be used with a proper fat burning diet and workout program, but when you do pair the these together, you simply will not beat the fat loss results that can take place.

About the Author Vicky Henderson

A bachelors degree in nutritional sciences and professional certifications in business development has given Vicky the ideal credentials to build an internet presence dedicated to health and lifestyle improvement. The aim of this website is to provide factual reviews and information on a range of dietary supplements, as well as providing general health/wellbeing tips.

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