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Garcinia Cambogia Review from Bauer Nutrition

Garcinia Cambogia Bauer Nutrition Review – Ingredients, Side Effects and Where to Buy

Welcome to my review of Garcinia Cambogia, available to buy directly from one of the best supplement suppliers, Bauer Nutrition. In this Garcinia Cambogia review, we will cover the key ingredients, where to buy and pros/cons of this extremely effective diet pill.

Buy Garcinia Cambogia

You can buy Garcinia Cambogia direct from the official Bauer Nutrition online store. They offer worldwide shipping and amazing online deals. These include buy 2 get 1 free. Buy 3 get 3 free!

Bauer Nutrition’s Garcinia Cambogia Review: Is this an effective diet pill?

If you are struggling to lose weight, and seek supplemental help to aid you in shedding pounds, you may have heard of garcinia cambogia. Of course, a common first question is "what is garcinia cambogia, anyway?"

This garcinia cambogia review of Bauer’s supplement aims to answer that question and more. I will walk you through this extract from origin, to ingredients, and valuable medical information. Hopefully, once you have completed reading this garcinia cambogia review, you will not only have the answer to the first question but any other questions you may have as well.​

What is Garcinia Cambogia?​

Garcinia cambogia is a fruit that grows natively in India and Southeast Asia. Initially, it was used exclusively for eating, though the inhabitants were aware of its weight-loss properties.​

However, the fruit itself is not where the extract which gives garcinia cambogia it dietary benefits comes from. Instead, the active ingredient in the extract originates in the fruit’s rind.​

What is Garcinia Cambogia made for?​

Makes You Lose Weight - Fat Burning & Binding

Garcinia cambogia contains one ingredient above all others which provides the mechanism for all of its effects: hydroxycitric acid, or HCA. This ingredient has been demonstrated to assist in weight-loss when paired with exercise, a healthy diet, and other healthy lifestyle choices.

Decreased Cholesterol

The same ingredient in garcinia cambogia that helps you lose weight will also help you lower your cholesterol. However, the effect of this action and the claims made by garcinia cambogia manufacturers often do not align. As such, you should be wary of any garcinia cambogia seller who makes bold claims about this feature.

Suppressed Appetite​

There is logical reason to believe that garcinia cambogia may help suppress your appetite. Though, this quality of garcinia cambogia has not been clinically verified. Therefore, if a seller advertises this feature, take it with a grain of salt.​

Lower Sugar Levels​

There are no studies which prove garcinia cambogia can lower your sugar levels. However, much like with appetite suppression, there is a logical link between the two. Still, this should not be seen as a primary expectation when taking the supplements​.

What are the features of Garcinia Cambogia?​

  • Suppressed appetite
  • Potentially lowered sugar levels
  • Lose weight
  • Lowered carbohydrates

What are the pros and cons of Garcinia Cambogia?


  • The HCA in Garcinia Cambogia has been clinically demonstrated to help you lose weight, when combined with a healthy diet and lifestyle.
  • While unconfirmed for Garcinia Cambogia specifically, HCA stimulates the production of serotonin - a neurochemical demonstrated to suppress the appetite.
  • Raspberry Ketone increases the production of adiponectin, a hormone that regulates the metabolism.
  • Raspberry Ketone has also been demonstrated to make cells more sensitive to Norepinephrine, a hormone that breaks down fat into energy.
  • The HCA in Garcinia Cambogia has been clinically demonstrated to decrease certain types of bad cholesterolBy preventing the creation of new fat cells, HCA may assist in lowering sugar levels.


  • Bauer Nutrition advertises effects that have not yet been clinically verified. As such, the “benefits” advertised may not have strict scientific validation.
  • As clinical trials are still forthcoming, the most appropriate dose is not known nor will it be the same for all individuals. As such, you may need to gradually increase your dose - starting with a lower than recommended dose at first - to avoid unpleasant side effects.
  • The benefits of Garcinia Cambogia are in no way an acceptable substitute or treatment for conditions that require prescription medication.
  • If you currently take prescription medications, Garcinia Cambogia may interact with them leading to possible health risks or side effects.
  • Garcinia Cambogia should not be taken for more than 12 weeks at a time as studies have not examined beyond that time frame of continuous use.

Why should you buy Garcinia Cambogia?

If you are struggling to loose your excess weight then it’s well worth trying this popular solution. It’s been tried and tested and boasts many claims. It’s made from mainly natural ingredients and you shouldn’t suffer from any severe side effects.

Remember weight loss and diet pills should also be used with a mixture of healthy eating, diet, and plenty of exercise. If you really are determined to shed the pounds then no weight loss pill will beat cardiovascular activity, such as running or swimming. Even taking a brisk walk once a day during a lunch break will help speed up your weight loss.

What are the ingredients of Garcinia Cambogia?

Natural Ingredient #1 - Garcinia Cambogia

garcinia cambogia review

AS mentioned, this fruit originates in India and Southeast Asia where it has been used for cooking for thousands of years. However, in the west, we are mostly interested in extracting the HCA from the fruit’s rind. HCA plays a role in numerous biological functions which relate to weight-loss from the beginning of the process to the end. However, studies are not robust nor are the results conclusive in many instances.

Natural Ingredient #2 - Raspberry Ketone

Raspberry ketone has a bit more studies backing up its effects, though it has been known to the west for far longer. The ketone enzyme is what gives raspberries and certain other fruits its distinctive aroma. However, raspberries do not contain enough ketone for it to be extracted directly from the fruit and sold in supplements. AS such, any supplement with raspberry ketone is using a synthetic version.

raspberry ketones - garcinia cambogia review

How does Garcinia Cambogia product work?​

Garcinia Cambogia

The HCA in garcinia cambogia has two clinically verified effects. First, it blocks the adenosine triphosphatase-citrate-lyase enzyme reducing the formation of fat cells. Second, it reduces certain types of "bad" cholesterol.However, HCA in general has been shown to boost serotonin, a pleasurable neurotransmitter. Serotonin can act as an appetite suppressant, though the HCA from garcinia cambogia extract has not been studied enough to know whether it affects the body in that way.​

Raspberry Ketone

Raspberry Ketone functions on 2 levels. First, it increases the production of adiponectin, a hormone responsible for regulating sugar levels and the metabolism. This is where the metabolic boosting effect of many garcinia cambogia supplements come from.

However, raspberry ketone also makes the body’s fat cells more susceptible to norepinephrine. This hormone turns the fat cells into energy with the metabolic process. In this way, raspberry ketone serves as a one-two punch for the fat you already have.​

How should you take Garcinia Cambogia?

Bauer Nutrition Garcinia Cambogia

This supplement should be taken orally. You take one capsule twice a day 30 minutes before a meal and with a large glass of water. Failure to eat or drink water before taking the supplement may increase your risk of side effects.

Exactly like our best garcinia cambogia brand, Garcinia Cambogia Extra, Bauer’s supplement contains 1000mg of HCA from the garcinia cambogia extract at 60 percent concentration, and 200mg of the raspberry ketone extract at 99 percent concentration.

If you still suffer from side effects on the recommended daily dosage, limit the amount taken to one capsule per day, and see if that helps. If not, stop taking the supplement, consult your doctor before continuing the regimen.

What are side effects?

Liver Toxicity:

When taken to excess or for longer periods of time than is recommended, garcinia cambogia has been shown to cause liver toxicity. While this can be a serious side effect, it is usually not fatal and will generally fade once you stop taking a garcinia cambogia supplement.

Prescription Medication:

Since garcinia cambogia’s main ingredient, HCA, works on many mechanisms that numerous prescription medications alter, there may be some interaction between garcinia cambogia and prescription drugs--especially with medications for diabetes or cholesterol.

If you are thinking of beginning a garcinia cambogia regimen, be sure to discuss it with your doctor first and get the “all clear.” There have not been studies to determine whether or not garcinia cambogia does indeed interact with various prescription medications.


Because the scientific evidence of garcinia cambogia’s effects on people is still forthcoming, it is advised to not start or continue a garcinia cambogia regimen while pregnant. Due to the delicate ecosystem of your body while with child and the lack of clinical study, it is impossible to know what effects you can expect.


The general side effects of garcinia cambogia are rarely dangerous, instead mostly being uncomfortable. However, if you suffer from a weak immune system, are pregnant, taking prescription medications, or have liver problems, you may want to skip this extract altogether.

Regardless, you should always consult your doctor before beginning any supplement regime. General side effects of garcinia cambogia generally include headaches or dietary issues like diarrhea, nausea, or trouble eating. However, garcinia cambogia has also been reported to cause cognitive fuzziness, fatigue, skin rashes, and a suppressed immune system.

Bauer Nutrition Garcinia Cambogia customer reviews

Are these customer weight loss claims facts or fiction? A quick web search and you will see countless success stories from people taking Garcinia Cambogia. This makes us believe that there must be some truth in these amazing weight loss claims. Famous celebrities such as Kim Kardashian are rumored to have lost 42lbs from taking it.

garcinia cambogia customer reviews

Garcinia Cambogia review summary

In this review, we have covered the key facts and benefits of Bauer Nutrition’s Garcinia Cambogia. If you are trying to lose weight then we believe it’s worth trying this well used and famous weight loss supplement. It is unlikely that you will suffer any severe side effects from taking it. It contains some of the best natural ingredients.

Garcinia Cambogia is a well-known weight loss supplement. Although long-term scientific evidence is lacking it has been endorsed by celebrities and even appeared on US show Dr. Oz. If you are looking for a relatively safe weight loss solution it’s unlikely you will suffer side effects from taking Garcinia Cambogia.

Bauer Nutrition is a well known supplement manufacturer and you will have peace of mind knowing that Garcinia Cambogia has been tried and tested, with fantastic results. The customer reviews speak for themselves and show that this particular weight loss pill can be very successful.​

garcinia cambogia ingredients on bottle label

Where should I buy Bauer Nutrition’s Garcinia Cambogia?

Much like our top-rated Garcinia Cambogia Extract, this supplement can only be purchased directly from the manufacturer, Bauer Nutrition. This may cause a slight inconvenience at not being able to shop around and find the best deal, but the benefits far outweigh the costs.By providing the supplement directly, you can be sure that Bauer will have it in stock. This means that no amount of rush from a sale price on Amazon will leave you waiting for stocks to replenish.

Another benefit of having to purchase the supplement directly from Bauer is the peace of mind this secure transaction brings. Unlike purchasing supplements from Amazon, Bauer lives and dies on its reputation. As such, they must take great pains to ensure that the products they ship are genuine and have not been tampered with ahead of time.

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Garcinia Cambogia from Bauer Nutrition
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Review Summary:

This particular Garcinia Cambogia supplement is produced by leading manufacturer Bauer Nutrition. They have a range of supplements but this is one of their best sellers. It has natural ingredients which can help suppress appetite and burn fat. When taken with a balanced diet and regular exercise Cambogia Garcinia can be useful aid to your diet.

About the Author Vicky Henderson

A bachelors degree in nutritional sciences and professional certifications in business development has given Vicky the ideal credentials to build an internet presence dedicated to health and lifestyle improvement. The aim of this website is to provide factual reviews and information on a range of dietary supplements, as well as providing general health/wellbeing tips.

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