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garcinia cambogia pure review

Evolution Slimming Garcinia Cambogia Pure Review

What is Garcinia Cambogia Pure?

Garcinia Cambogia Pure is a proprietary weight loss supplement owned by Evolution Slimming, a manufacturer that specializes in producing herbal supplements for a variety of purposes, including weight loss. This Garcinia Cambogia Pure Review will attempt to provide a full picture of this herbal supplement, including its strengths and its weaknesses.​

Along with Garcinia Cambogia Extra and Bauer Nutrition's Garcinia Cambogia, it is, in my opinion, one of the top 3 garcinia cambogia extract herbal supplements to assist with a weight loss program.

Moreover, the Evolution Slimming company was a KEiBA finalist in 2010 for business excellence. Furthermore, Evolution Slimming operates from a BREEAM certified facility with an “Excellent” rating, ensuring that they are environmentally conscious and economically fair in the production of all of their herbal supplements.​

What is Garcinia Cambogia Pure made for?​

Garcinia Cambogia Pure is a weight loss herbal supplement designed to help you lose weight as part of a weight loss program that includes plenty of exercise, adequate sleep, a nutritious diet, and other healthy lifestyle habits.​

However, no Garcinia Cambogia extract herbal supplement should be seen as a “miracle drug” - despite what another Garcinia Cambogia Pure Review might say.​

Any brand or manufacturer which tries to claim it as such should be regarded with a bit of suspicion - at least in regard to that particular claim. However, unscrupulous manufacturers will also try to assert other claims for which there is no clinical evidence.

These can include that garcinia cambogia will:​

  • Provide an energy boost
  • Improve your mood
  • General digestive support

Unfortunately, Evolution Slimming’s Garcinia Cambogia Pure advertises both a mood improvement and a general digestive support effect - neither of which have been verified by any scientific study, though there is a logical connection with the mood improving claim. Still, without evidence to back the claim up, it is irresponsible and potentially fraudulent to outright espouse that as a legitimate benefit.

garcinia cambogia pure review - bottle label

Garcinia Pure bottle clearly labeled with ingredients, dosages and how to take.

What are the ingredients of Garcinia Cambogia Pure?​

Garcinia Cambogia has the distinction as the only garcinia cambogia herbal supplement in my top 3 to provide the garcinia cambogia extract and nothing else. Garcinia cambogia itself is a pumpkin-like fruit native to India and Southeast Asia. It has been cooked and eaten as part of a meal for thousands of years.​

However, it was only recently that the weight loss properties of garcinia cambogia were uncovered - though anecdotal evidence has existed for about as long as the fruit has been consumed by humans.

Oddly, the active ingredient in garcinia cambogia, hydroxycitric acid, or HCA, is only found in the fruit’s rind - not its flesh. This means that simply eating the fruit will not provide a weight loss boost, and it is unlikely that the indigenous peoples of that region ate the rind.​

Customer Reviews

garcinia gambogia pure customer reviews

Many happy customers have reported weight loss after taking Cambogia Pure. Source: Evolution Slimming.

How does Garcinia Cambogia Pure compare to Bauer Nutrition's version?​

Unlike Garcinia Cambogia Extra or Bauer Nutrition Garcinia Cambogia, Garcinia Cambogia Pure contains only the garcinia cambogia extract HCA. The other two brands also provide a raspberry ketone extract to give their garcinia cambogia herbal supplement an extra kick in the pants.

However, Garcinia Cambogia Pure does provide an advantage for customers who, for one reason or another, are unable to take raspberry ketone extract. Moreover, all raspberry ketone extract must be synthetically produced, which ensures that Evolution Slimming’s garcinia cambogia extract is 100 percent pure without any synthetic processes.

Still, in terms of maximum weight loss assistance, Garcinia Cambogia Pure will not necessarily produce quite as powerful an effect as either Garcinia Cambogia Extra or Bauer Nutrition Garcinia Cambogia due to the absent raspberry ketone extract.​

What are the fat burning features of Garcinia Cambogia Pure?​

Garcinia cambogia, and by association Garcinia Cambogia Pure, has been clinically demonstrated to help people lose weight. However, the effects are somewhat mild and will not solve all of your problems without a full weight loss regimen to compliment it.​

One effect of garcinia cambogia which has been verified in clinical trials is its ability to help prevent the creation and absorption of fat cells throughout the intestinal tracts and by the liver.​

Garcinia cambogia may help you suppress your appetite to prevent between meal snacking. However, if you have an overeating disorder, garcinia cambogia will prevent those urges which are purely psychological in nature.​

Garcinia cambogia will also help you lower some of your "bad" cholesterol. However, there is no evidence that it will lower triglycerides nor is there evidence that it will boost HDLs, or "good" cholesterol. Still, this is should justify using garcinia cambogia as a substitute for prescription medication designed to lower cholesterol.​

Garcinia cambogia may help you lower your blood sugar, though there have been no studies to verify this. However, by preventing the creation of fat cells, it may very well keep blood sugar levels lower--though this effect will be mild and is not a suitable substitute for prescription medication.​

How does Garcinia Cambogia Pure work?​

Garcinia cambogia works by providing your body HCA. HCA is a compound that blocks adenosine triphosphatase-citrate-lyase enzyme, an enzyme partly responsible for the formation of fat cells in the body. Another byproduct of HCA is a reduction of some "bad" cholesterol.​

In regards to appetite suppression and lowered sugar levels, these 2 functions are produced by the same mechanism: a serotonin boost. Though, it is as of yet unverified whether this actually occurs at all due to the ingestion of HCA. Regardless, should HCA boost serotonin, this action would cause appetite suppression which in turn would prevent the consumption of foods with sugar and ultimately lower your sugar levels.​

What are the side effects of Garcinia Cambogia Pure?​

Most manufacturers will claim that garcinia cambogia produces no side effects. This is simply not true, though the side effects generally are mild and do not occur with such frequency as to cause alarm. Side effects have been reported, some of which include:​

  • Nausea, diarrhea, and other digestive issues
  • Fogginess, fatigue, and headaches
  • Skin rashes, an allergic reaction, and immune system depression
  • Liver toxicity if overdosed or taken for longer than 12 weeks

Moreover, if you take any medication to control sugar levels, like diabetics, or to help lower your cholesterol, like statins, you should consult with your doctor before choosing to include any garcinia cambogia herbal supplement as part of a weight loss regimen.

Furthermore, women who are pregnant or breastfeeding should also talk with their doctor before taking a garcinia cambogia extract.

In fairness, regardless your physical health and well-being, you should always discuss with your doctor any herbal supplement you intend to take, whatever the reason, including garcinia cambogia.​

Pros of Garcinia Cambogia Pure​:

  • Clinically demonstrated to help you lose weight
  • Clinically demonstrated to help lower some types of "bad" cholesterol
  • Manufactured by a company certified green and fair trade
  • May help lower blood sugar
  • May help suppress the appetite

Cons of Garcinia Cambogia Pure​:

  • The manufacturer proclaims unverified benefits
  • Requires approval from your doctor to ensure safety
  • Should not be taken longer than 12 weeks
  • Not appropriate for people on prescription medications to help control sugar levels or lower cholesterol

What are the recommended dosages?

Garcinia Cambogia Pure comes in a capsule with 1000 mg of garcinia cambogia extract with an HCA concentration of 60 percent--the only clinically studied concentration.

You should take one capsule 3 times a day before every meal.

Oddly, Garcinia Cambogia Pure is the only brand out of my top 3 that only recommends you take their garcinia cambogia extract with a glass of water and nothing else - though they do not say to avoid food either. However, when taken with food, the potential risk for digestive side effects is lessened.​

Where to buy Garcinia Gambogia Pure?

Much like my other 2 top 3 garcinia extract herbal supplements, you can only purchase Evolution Slimming’s Garcinia Cambogia Pure directly from the manufacturer:

While this may prevent the option of shopping around to get a better deal, it does guarantee that you will receive a genuine product - rather than a fake like some of the brands that can be found on Amazon and other websites or retailers. Furthermore, Evolution Slimming offers a 30-day money back promise.​

Bottom Line

Hopefully, my Garcinia Cambogia Pure Review has given you something to think about. While I do not necessarily recommend it above either Garcinia Cambogia Extra or Bauer Nutrition Garcinia Cambogia, it is still a solid source of the garcinia cambogia extract.

Though Evolution Slimming may oversell its effects, they do provide the clinically studied dosage and are a trusted company. However, the effect of Evolution Slimming’s garcinia cambogia extract may not be as powerful as the other two top 3 garcinia cambogia extracts due to a lack of raspberry ketone.​

Garcinia Cambogia Pure
  • Editor Rating

  • Rated 4.5 stars
  • Outstanding

  • Overall
    Editor: 80%
  • Ingredients
    Editor: 90%
  • Safety
    Editor: 80%
  • Customer Rating
    Editor: 80%
  • Value for Money
    Editor: 90%

Review Summary:

Garcinia Pure is another popular brand of weight loss supplement from Evolution Slimming. It's in our top 3 best Garcinia Cambogia brands due to containing 100% pure Garcinia Camogia and 60% HCA. This version is also caffeine free so can be taken at night. Garcinia Pure slows down the conversion of carbohydrates in food into body fat and helps reduce appetite. We have given it high rating of 4.5 stars out of 5.

About the Author Vicky Henderson

A bachelors degree in nutritional sciences and professional certifications in business development has given Vicky the ideal credentials to build an internet presence dedicated to health and lifestyle improvement. The aim of this website is to provide factual reviews and information on a range of dietary supplements, as well as providing general health/wellbeing tips.

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