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ultimate guide to garcinia cambogia diet pill

Garcinia Cambogia Ultimate Guide and Frequently Asked Questions

Garcinia Cambogia, your questions answered: what it is, does it work, how to take, side effects, results, which brands are best and more:

Welcome to our ultimate Garcinia Cambogia guide. Are you interested in taking Garcinia as part of your weight loss regimen? Make sure you understand everything about this popular dietary supplement before you purchase; read our guide to the most frequently asked questions:

what is Garcinia Cambogia and is it safe to take

Garcinia Cambogia originated from Southeast Asia

What is Garcinia Cambogia?

There are two ways of answering this question. The first answer looks at what garcinia cambogia actually is outside of a lab or manufacturing plant. The second answer looks at what garcinia cambogia is when it is processed for use as a dietary supplement for a weight loss regimen. While these two answers are closely connected, they are also drastically different in a practical sense.

The first way of assessing garcinia cambogia takes us deep into the wilds of Southeast Asia - primarily Indochina but also much of India. Here we see the garcinia cambogia plant actually quite resembles a small, pale yellow pumpkin. Though the plant is safe to eat, it is actually not used as a primary foodstuff - though its weight loss capabilities have been known by the native of its indigenous region for centuries.

The second take on garcinia cambogia looks at the active ingredient used in garcinia cambogia extract-based dietary supplement. This active ingredient is hydroxycitric acid, or HCA, and has been shown to influence the body in a number of ways. When produced organically as a natural metabolite of citric acid, HCA has been shown to affect both the development of fat cells and the production of serotonin. It is through these two mechanisms that extracted HCA is supposed to derive its weight loss benefits.

is Garcinia Cambogia safe to take?

Garcinia Cambogia is generally considered to be one of the safest diet pills to take for weight loss.

Is Garcinia Cambogia safe to take?

The short answer to this question is that, yes, garcinia cambogia is generally safe to take. Of course, it is pretty much a prerequisite that we precede the word “safe” with the word “generally.” This is because garcinia cambogia is not safe for all people to take nor is it safe to simply become a regular part of your diet. Still, for the overwhelming majority of people, garcinia cambogia is actually considered to be one of the safer dietary supplements for weight loss available.

The former is a bit more straightforward. Garcinia cambogia has a bit of a shorter lifespan in terms of how long you can take it before it may present legitimate side effects which extend beyond merely the uncomfortable. Specifically, all of the studies conducted with garcinia cambogia ended at no later than the 3 month period, and there is a very good reason for this.​

Basically, garcinia cambogia must be processed out of your body through the liver. Technically, it is the active ingredient of garcinia cambogia, hydroxycitric acid or HCA, which must be processed out. Unfortunately, exceedingly prolonged exposure to garcinia cambogia has been known to increase the levels of toxicity in the liver. For certain people, this can actually be life-threatening which brings us to the next instance in which garcinia cambogia is not safe to take.

There are a wide variety or preexisting conditions that garcinia cambogia can complicate. Many of these are due to possible interactions that the garcinia cambogia may have with prescription medications, but all of these conditions should be cleared with your primary care physician before you add a garcinia cambogia dietary supplement to your weight loss regimen.

Due to the inherent increase in liver toxicity, anyone with a known liver condition should avoid garcinia cambogia outright. Even if medications are taken to help control or prevent any liver toxicity buildup, garcinia cambogia simply presents too much of an unnecessary risk. In fact, people who have a pre-existing liver condition and take garcinia cambogia have been known to suffer from liver failure and require a liver transplant.

Beyond people with a liver condition, those who are diabetic should also be careful - though in this instance, they may be able to still take garcinia cambogia depending on the recommendations of their doctor. The caution is due to the fact that garcinia cambogia has been shown to potentially assist with reducing blood sugar levels. While in most cases this is harmless - if not beneficial - diabetics who take insulin as well as garcinia cambogia can see their blood sugar levels drop to dangerously low levels.

A similar effect can also occur with people who are taking medication for high cholesterol. In fact, the reduction of cholesterol is one of the more notable benefits of garcinia cambogia. However, people who take prescription medications to help them control their cholesterol levels - especially those who take statins - should be wary when adding a garcinia cambogia dietary supplement to their weight loss regimen due to the potential increase in rhabdomyolysis.

Finally, the last group of people who should generally avoid garcinia cambogia outright is those who have lowered or compromised immune systems. This can include people with autoimmune disorders as well as those whose immune systems are compromised due to viral or bacterial causes. Regardless the cause, garcinia cambogia has been shown to lower the immune system, so those with issues or conditions should steer clear of this dietary supplement.

what are the side effects of garcinia cambogia

Prolonged use of Garcinia Cambogia can cause uncomfortable side effects

What are the side effects of Garcinia Cambogia?

Beyond the potential interactions with prescription medications as well as the general increase in liver toxicity with extended, prolong use, garcinia cambogia has been noted to cause a number of other side effects as well. Thankfully, these side effects are more inconvenient or uncomfortable than actually life-threatening. Still, if you find these side effects to be too intense, you should not simply push yourself to muddle through and should stop taking the specific garcinia cambogia dietary supplement immediately.

Some of the more common side effects associated with a garcinia cambogia dietary supplement affect the digestive system. In fairness, this is fairly common for a wide variety of different weight loss supplements, so if you have experienced similar symptoms with other dietary supplements, you should prepare yourself for that potentiality when applied to garcinia cambogia.

Beyond indigestion, some of the other digestive side effects include diarrhea, nausea, and trouble eating. It is interesting to note that the trouble eating caused by garcinia cambogia may simply be the appetite suppressant effect working a bit too well. Regardless, if you already have digestive issues, you may want to reconsider taking garcinia cambogia.

Another potential area of concern regarding non-life-threatening side effects caused by garcinia cambogia involves energy levels. For one, you may feel fatigued or weak when you take a garcinia cambogia dietary supplement. Similarly, this weight loss supplement has also been known to cause fuzziness or “brain fog.” Finally, garcinia cambogia can also carry a risk of causing headaches.​

how long does it take Garcinia Cambogia to work

How long does it take for it to work?

This question can be a bit tricky to answer because it hinges on what specifically you are referring to when you say the word “work.” In this regard, there are roughly three different stages that garcinia cambogia goes through in relation to its effect on your body. These three stages are the immediate stage, the acute stage, and the prolonged stage. Technically, there is also a 4th stage, but that is pretty much when you have been taking garcinia cambogia for too long.

The immediate stage is just what it sounds like: the stage in which the effect of the dietary weight loss supplement has its immediate effect on the user. Depending on the supplement, the immediate stage may not provide any significantly noticeable difference or it may provide an immediately recognizable difference in how you feel. Keep in mind, there is a big difference in “how you feel” and “helping you lose weight.”​

Plenty of dietary supplements include caffeine which will provide an immediate boost of energy as well a boost to your metabolism. In fact, plenty of garcinia cambogia supplements will include caffeine as part of their formula for this very same reason. In terms of garcinia cambogia exclusively, some people report an immediate stage feeling of energy, but it is not consistent enough to be considered expected. The same applies to garcinia cambogia’s claim as an appetite suppressant which, as we will see, hinges on a fairly speculative mechanism.

The next stage is the acute stage which can last as long as 2 weeks to a month. The acute stage is where many weight loss supplements begin to demonstrate some of their effects as the body adapts to the new weight loss regimen, but the full effects of the dietary supplement usually have not matured. It is important to remember that not all dietary supplements have an acute stage and may simply either function immediately - in which case they require a steady supply of the supplement to continue functioning at all -or they may not manifest their true effects until they reach a point of saturation.

With regard to garcinia cambogia, there is a definite acute stage that is reported by its users and somewhat supported by clinical studies. During this acute stage of including a garcinia cambogia supplement as part of your weight loss regimen, you should expect to see a moderate benefit. In this instance, an additional 1 to 2 pounds of weight loss when compared to not using garcinia cambogia should be considered acceptable.

The prolonged stage of dietary weight loss supplements is where you should begin to see the full effects of the weight loss supplement in question. This is usually due to one of two reasons: either the dietary supplement in question requires a certain concentration before its effects are triggered or the body must be exposed to the active ingredients for a long enough time that it then begins to adjust.

It is important to note that many dietary supplements work by either altering enzymes or hormones to function slightly differently - generally increasing or decreasing an effect as intended. For garcinia cambogia, the prolonged stage generally begins after a month, and this is where you can begin to see a more markedly increased effect. When people report losing an additional 10 to 15 pounds while taking garcinia cambogia, it is once they hit the prolonged stage that they see this effect.

can you loose weight without exercise

You must make every effort to exercise when taking any dietary supplement

Can you lose weight with Garcinia without exercise?

This is a fairly easy question to answer, and the answer will apply broadly to pretty much any and every dietary supplement you try. If you want to lose weight, you will need to make lasting and occasionally drastic changes to your lifestyle. There is no such thing as “miracle drug” - despite what Dr. Oz may have said on his television show.

If you find a dietary supplement or drug that suggests it is a miracle cure for weight loss, you should then look every other claim that manufacturer makes with an extreme level of suspicion. There are only two ways that that kind of claim can end. The first is fairly innocuous but still disingenuous: it is an outright lie. If a dietary supplement claims that it can help you lose weight without exercise, chances are the manufacturer is committing some level of advertising fraud.​

However, a manufacturer committing advertising fraud is actually the best result for a dietary supplement claiming that it is a miracle drug for weight loss. The alternative to this is that the claim is actually true. The reason this is worse is that for a dietary supplement to help you lose weight without making any other major changes to your lifestyle - with getting exercise as one of the foremost changes - chances are it is doing serious damage to either your endocrine system, your organs, or both.

While numerous dietary supplements may provide additional benefits that will help you lose weight quicker or lose more weight overall, the fact remains that you will still need to engage in a generally healthy lifestyle if you intend to lose weight and keep it off. Aside from exercise, you will also need to ensure that you eat a healthy diet and get plenty of rest. In fact, getting enough sleep is arguably as important as a healthy diet and plenty of exercise.​

you can take up to 2 grams per day of Garcinia Cambogia

How much Garcinia Cambogia can you take in a day?

In clinical studies, participants had not taken more than 3 grams in a day an even those participants of the study were noted for developing an increased liver toxicity after 12 weeks. In fact, most studies of garcinia cambogia consider the 12-week point as the stopping point due to the regularity of increased liver toxicity demonstrated over that span of time.

Different manufacturers will suggest taking different doses, and a great deal of the recommended dosage will depend on both the concentration of the active ingredient, hydroxycitric acid, as well as the intention of the manufacturer. Many manufacturers will simply suggest taking the highest safe dosages possible as a marketing ploy. That said, 2 grams per day for no more than 12 weeks is generally seen as an adequate dosage to achieve the full effects of a garcinia cambogia dietary supplement.

When should you take Garcinia Cambogia?

This is another consideration that will depend heavily on the manufacturer. However, it should be noted that even different brands of garcinia cambogia which otherwise have the same concentration and amount of hydroxycitric acid may have varying suggestions of when you should take their dietary supplement. Still, the most common instances of taking this weight loss supplement occur either once, twice, or three times per day.

That said, pretty much all of the brands have the same suggestion for specifically when you should take your garcinia cambogia dietary supplement: before meals. It is almost without exception that a brand of garcinia cambogia will direct you to take their dietary supplement 30 to 60 minutes before a meal.​

This is in an effort to help prevent some of the potential digestive side effects that will occasionally occur when including a garcinia cambogia extract supplement as part of your weight loss regimen. It is worth noting that occasionally a brand will also suggest you can simply drink an 8-ounce glass of water before taking the supplement, but you would be far better off simply taking it before your meal just to be on the safe side.​

What will happen if you take too much?

The good news is that there are no traditional “overdosing” precautions involved in taking too much garcinia cambogia. That said, you can still suffer serious consequences if you consume too much, but that pretty much applies to everything. If you drink too much water, you will develop a condition called hyponatremia where the necessary salts and electrolytes in your cells will become too diluted.

With garcinia cambogia, the primary risk of taking too much is liver or kidney failure. Keep in mind, you need to consume far more than the recommended daily dosage for this to become a life-threatening issue, but you can definitely suffer from rapidly increased liver toxicity if you take too much garcinia cambogia to any degree.

What is the strongest Garcinia Cambogia?

This question is another tricky one due to the fact that garcinia cambogia extract can take a couple forms. The more reputable brands of garcinia cambogia dietary supplements will ensure that they use only a naturally processed form of hydroxycitric acid. In order to do so, they are forced to limit the concentration of the HCA to 60 percent. Consequently, the concentration ranges that have been known to provide beneficial effects for weight loss lie between 50 and 60 percent hydroxycitric acid.

However, there are quite a few less reputable brands on the market that will advertise their garcinia cambogia extract to be 80, 90, even 99 percent concentrated. While this may not actually be false advertisement, these brands are definitely leaving out an important detail: you cannot extract naturally occurring HCA at concentrations above 60 percent.

As such, if you see a brand that advertises their garcinia cambogia extract at a concentration above 60 percent, then you should understand that the HCA in that dietary supplement was developed synthetically and was not extracted from a garcinia cambogia fruit at all.

How does Garcinia Cambogia block fat?

There are two purported benefits for weight loss associated with garcinia cambogia. The first way that garcinia cambogia helps block fat is through affecting a specific enzyme in the body that is associated with the production of fat cells. Garcinia cambogia has been shown to block this enzyme, also known as adenosine triphosphate-citrate-lyase, thereby helping to reduce the production of fat cells.

The second method that garcinia cambogia is supposed to help you lose weight is a bit less reliable. Essentially, naturally derived HCA has been shown to boost serotonin, a neurotransmitter associated with feelings of happiness, pleasure, and contentment. When your serotonin levels rise, you will naturally be less inclined to seek the dopamine rush provided by eating food.

This issue lies in the fact that the HCA associated with garcinia cambogia extract-based dietary supplements have never been shown to significantly impact the levels of serotonin production in the human body. As such, this potential benefit is likely more dependent on the individual than garcinia cambogia. On the plus side, HCA has been shown to provide a positive benefit in numerous studies towards the blocking of that fat producing enzyme - though the results are a bit mixed, but still more promising than those for HCA’s role as an appetite suppressant.​

Do Garcinia pills really work?

Garcinia cambogia pills are primarily composed of hydroxy citric acid - though, depending on the formula, they may also contain a wide variety of other dietary supplements. Still, hydroxycitric acid is a naturally occurring metabolite of citric acid that is found in virtually all people anyway - even when they do not necessarily consume the foods that contain citric acid itself.

As such, the effects that the human body experiences from the hydroxycitric acid extract will mimic those that the body experiences from the derived HCA.

In this regard, garcinia cambogia pills can definitively be said to “really work.” Now whether that translates into weight loss is a bit murkier. Garcinia cambogia provides a strong scientific basis that it will help regulate blood sugar and lower cholesterol - especially triglycerides - but the evidence for appetite suppression or weight loss is a bit thinner with different studies producing different results. Still, the HCA in garcinia cambogia does provide a distinct effect that works on the body in a number of positive ways.

How much weight can you lose?

Garcinia cambogia will not make you lose weight on your own. You need to supplement the supplement with healthy lifestyle choices. That said, if you include a garcinia cambogia dietary supplement as part of a complete weight loss regimen, you should expect to lose an additional 1 to 2 pounds at the low end but up to an additional 15 pounds or more at the high end.

Unfortunately, everyone’s body works differently so there is no way to know for sure ahead of time how effective a garcinia cambogia dietary supplement will work for you. That said, the active ingredient in garcinia cambogia, hydroxycitric acid, is found in virtually all people anyway as a natural metabolite of citric acid found in citrus fruits. As such, there is little reason not to give it a shot - so long as you do not suffer from any of the previously mentioned conditions which may cause complications.

Does Garcinia Cambogia work for men?

Garcinia cambogia works for all genders, races, and any other biological difference between people. Of course, this dietary supplement only works to the extent that you develop a complete weight loss regimen which includes a healthy diet, plenty of exercise, and restful sleep. Moreover, it will certainly present risks for certain people with pre-existing conditions or who take certain prescription medications.

can you take garcinia cambogia with apple cider vinegar

Can you take Garcinia cambogia with apple cider vinegar?

There is no reason that you cannot combine the benefits of garcinia cambogia with those of apple cider vinegar. That said, if you find that garcinia cambogia provides the appetite suppressing effects that some report, you may want to consider carefully whether apple cider vinegar is the best answer for your weight loss needs. This is because one of apple cider vinegar's best qualities in the battle of the bulge is its ability to make you feel full.

If you combine the appetite suppressing qualities of garcinia cambogia with a dietary supplement that makes you feel full, there is a chance that you will actually eat too little. When combined with garcinia cambogia’s ability to reduce blood sugar levels, this can actually present a legitimate health risk. That said, if you do not find that garcinia cambogia helps curb your appetite, then adding apple cider vinegar may be a valuable contribution to your weight loss regimen.

How do you take it with green coffee bean together?

The primary ingredient of green coffee bean extract is caffeine. As we have already covered, garcinia cambogia is often bundled with caffeine to form a more potent combination. That said, caffeine’s effects on weight loss are fairly dependent on the continued consumption of caffeine. Once you stop consuming a caffeine dietary supplement, whatever weight you lost may very well begin to creep back up.

Taking garcinia cambogia and green coffee bean extract together does not require any specialized structure. Both dietary supplements should provide instructions on how to take them, and you simply need to follow those instructions. Still, it is important to make sure that the addition of caffeine to your weight loss regimen in general will not negatively impact you in other ways--whether you are also taking garcinia cambogia or not.

Is Forskolin or Garcinia better?

Ultimately the question of is forskolin or garcinia cambogia better is not as relevant as it may seem. This is a bit like comparing apples to oranges for the simple reason that garcinia cambogia and forskolin seem to help weight loss along completely different lines of mechanism.

With garcinia cambogia, the hydroxycitric acid blacks a specific enzyme which is fundamental in the formation of new fat cells. With forskolin, on the other hand, the substances seems to boost cyclic camps, or cAMPs, which have been shown to burn up fat in the body.

It is interesting to note that cAMPs are actually a derivative of adenotriphosphate, or ATP, the primary molecule in the body used to generate energy. Regardless, since there are no interactions between forskolin and garcinia cambogia there is absolutely no reason why you could not combine them into a more potent dietary supplement to assist with your weight loss goals. It should be noted that like garcinia cambogia, forskolin also has provided mixed results in clinical studies with some suggesting that it aids in weight loss and others that do not show any notable improvement.

Which brand is the best?

Which Garcinia Cambogia brand is best can be a difficult question to answer because different formulas will have different effects on the user. For instance, an incredibly popular dietary supplement to combine with garcinia cambogia extract is raspberry ketone. These two compounds work synergistically to form a potent one-two punch that can provide surprisingly robust weight loss benefits for some users. However, the more active ingredients you add to a dietary supplement the more likely you are to have to deal with an unpleasant side effect.

Another consideration when judging garcinia cambogia brands is the manufacturer. Regardless of the particular ingredient itself, a dietary supplement is only as good as the manufacturing process used to produce it. For instance, if a manufacturer purchases an abundance of garcinia cambogia plant to use for their garcinia cambogia dietary supplement and stores it in a warehouse for an extended period of time, the end product of the garcinia cambogia dietary supplement will not be as a potent or work as well as it otherwise might were the fruits processed when fresh.

Similarly, manufacturers are often interested in grabbing their consumers quickly, so the user will attribute their immediate stage feeling to the effects of the dietary supplement "working". These manufacturers have a tendency to include anhydrous caffeine in their dietary supplements as caffeine provides an immediate and noticeable effect within an hour of taking it. Pure garcinia cambogia extract may not provide that same immediate experience - though it will certainly not put you at risk of the side effects that commonly accompany anhydrous caffeine.


Amazon is by far the most common seller of Garcinia Cambogia with a wide selection of supplements ranging in quality.

Evolution Slimming

Evolution Slimming Garcinia Cambogia Pure

Of the three most reputable brands that we have come across, Evolution Slimming is the only garcinia cambogia dietary supplement that is made from pure garcinia cambogia extract and little else. This is important because it will potentially help reduce the possible incidence of side effects that can be associated with more complex garcinia cambogia formulas.

Another unique quality about the Evolution Slimming formula is that it does not contain any dairy or gluten which makes it safe for vegans to take and maintain their strict dietary regulations. It should be noted that Evolution Slimming does contain both calcium and potassium, but these are not inherently weight loss supplements and do not carry similar risks for side effects.

Bauer Nutrition

bauer nutrition Garcinia Cambogia

Bauer Nutrition is the first brand we note that includes more than one ingredient which is specifically intended to be used in conjunction with a weight loss regimen. Specifically, the Bauer Nutrition garcinia cambogia dietary supplement contains an ingredient known as raspberry ketone. Raspberry ketone is beneficial when added to a garcinia cambogia dietary supplement due to the fact that it has been shown to boost the metabolism.

With the garcinia cambogia working to both suppress your appetite as well as prevent the formation of fat cells and the raspberry ketone boosting your metabolism to burn off the remaining fat cells more quickly, this weight loss supplement can serve a potent addition to your regimen.

Garcinia Cambogia Extra

garcinia cambogia extra

Garcinia Cambogia Extra is the last of the more reputable brands of garcinia cambogia dietary supplements strictly because they provide the least amount of information on their product. That said, this garcinia cambogia dietary supplement is made by the same parent company that makes Bauer Nutrition’s garcinia cambogia dietary supplement. As such, there is a fairly good chance that they are the same product repackaged.

That being the case, it is also likely that Garcinia Cambogia Extra is just as reputable as Bauer Nutrition’s garcinia cambogia dietary supplement. In fact, both of these weight loss supplements contain the same amount and concentration of garcinia cambogia extract as well as the same amount of raspberry ketone. Still, the lack of specific knowledge does provide the manufacturer wiggle room for the formulas to be different.


As we can see, garcinia cambogia can be an excellent additional dietary supplement to help assist any serious weight loss regimen. While it is not a miracle drug that will help you lose weight without also altering your eating habit, exercise routines, and sleep cycles, it has been shown to provide benefits regardless.

As a naturally occurring substance, it also has a tendency to play well with other dietary supplements, though it does present some potential interaction conflicts for diabetics taking insulin or those prescribed statins. Regardless, it is vital to speak with your doctor or primary care physician ahead of time before including any dietary supplement as part of a weight loss program.


Garcinia Cambogia
  • Editor Rating

  • Rated 4.5 stars
  • Outstanding

  • Garcinia Cambogia
  • Reviewed by:
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  • Last modified: March 5, 2018
  • Overall
    Editor: 90%
  • Ingredients
    Editor: 85%
  • Safety
    Editor: 95%
  • Customer Rating
    Editor: 90%
  • Value for Money
    Editor: 90%

Review Summary:

Garcinia Cambogia is our number one recommended weight loss supplement. This active ingredient in Garcinia is hydroxycitric acid, or HCA, and has been shown to influence the body in a number of ways. When produced organically as a natural metabolite of citric acid, HCA has been shown to affect both the development of fat cells and the production of serotonin which can aid weight loss.

About the Author Vicky Henderson

A bachelors degree in nutritional sciences and professional certifications in business development has given Vicky the ideal credentials to build an internet presence dedicated to health and lifestyle improvement. The aim of this website is to provide factual reviews and information on a range of dietary supplements, as well as providing general health/wellbeing tips.

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